Cajun beans soup

Cajun Beans Soup

Cajun Beans Soup Recipe

A low-calorie chatpata (spicy and sour) soup recipe. This recipe is made with beans,Cajun seasoning, tomatoes and I made it like a soup to eat it as it is. You can have it as a curry too and serve it as curry with chapati or rice.

You are on a low-calorie diet, do try this.You will love it, if you like spicy food. I am using store bought Cajun seasoning but you can make your own. Also I used tamarind paste in it, you can use lemon juice instead.

Cajun seasoning recipe
  • 1 tablespoon garlic powder
  • 1 tablespoon Italian seasoning 
  • 1 tablespoon paprika
  • 1 tablespoon salt
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon onion powder
Mix all these ingredients ,fill in a jar and use.

Also try my low-calorie baked chicken recipe.

Serving : 2

Ingredients

  • Beans  250 g
  • Potato 1 very small
  • Tomato finely chopped   2 
  • Cajun seasoning  2-3 tsp heaped
  • Tamarind paste  2 tbsp or as required
  • Salt as required

Directions,

Cajun beans soup
  • Facebook
  • Pinterest
In a pan add beans cut in 2 pieces or cut them small if you want.
Cajun beans soup
  • Facebook
  • Pinterest
Add in Cajun seasoning , stir few seconds.
Cajun seasoning recipe is given above.
Cajun beans soup
  • Facebook
  • Pinterest
Add in paste of 2 tomatoes( I chop and freeze tomatoes, I used them here) You can also use fresh. Add in 2 tbsp tamarind paste.
Cajun beans soup
  • Facebook
  • Pinterest
Mix well and cook, also add in 1 potato, cut in small cubes. Add in some water and let it cook until beans are fully cooked.I used potato with skin.
Cajun beans soup
  • Facebook
  • Pinterest
Cook until fully tender then adjust the amount of gravy. I suggest to keep it a little thick, you will like it.
Cajun beans soup
  • Facebook
  • Pinterest
Cajun beans soup

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

*