Cajun Beans Soup Recipe
A low-calorie chatpata (spicy and sour) soup recipe. This recipe is made with beans,Cajun seasoning, tomatoes and I made it like a soup to eat it as it is. You can have it as a curry too and serve it as curry with chapati or rice.
You are on a low-calorie diet, do try this.You will love it, if you like spicy food. I am using store bought Cajun seasoning but you can make your own. Also I used tamarind paste in it, you can use lemon juice instead.
Cajun seasoning recipe
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1 tablespoon garlic powder
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1 tablespoon Italian seasoning
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1 tablespoon paprika
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1 tablespoon salt
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1/2 tablespoon black pepper
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1/2 tablespoon cayenne pepper
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1/2 tablespoon dried thyme
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1/2 tablespoon onion powder
Mix all these ingredients ,fill in a jar and use.
Also try my low-calorie baked chicken recipe.
Serving : 2
Ingredients
- Beans 250 g
- Potato 1 very small
- Tomato finely chopped 2
- Cajun seasoning 2-3 tsp heaped
- Tamarind paste 2 tbsp or as required
- Salt as required
Directions,
Cajun seasoning recipe is given above.