Cajun beans soup

Cajun Beans Soup

Written by Aini Amin on February 7, 2019 in Low-Calorie recipes, Vegetables and lentils, vegetarian

Cajun Beans Soup Recipe

A low-calorie chatpata (spicy and sour) soup recipe. This recipe is made with beans,Cajun seasoning, tomatoes and I made it like a soup to eat it as it is. You can have it as a curry too and serve it as curry with chapati or rice.

You are on a low-calorie diet, do try this.You will love it, if you like spicy food. I am using store bought Cajun seasoning but you can make your own. Also I used tamarind paste in it, you can use lemon juice instead.

Cajun seasoning recipe

1 tablespoon garlic powder
1 tablespoon Italian seasoning
1 tablespoon paprika
1 tablespoon salt
1/2 tablespoon black pepper
1/2 tablespoon cayenne pepper
1/2 tablespoon dried thyme
1/2 tablespoon onion powder

Mix all these ingredients ,fill in a jar and use.

Also try my low-calorie baked chicken recipe.

Serving : 2

Ingredients

Beans 250 g
Potato 1 very small
Tomato finely chopped 2
Cajun seasoning 2-3 tsp heaped
Tamarind paste 2 tbsp or as required
Salt as required

Directions,

Cajun beans soup — In a pan add beans cut in 2 pieces or cut them small if you want.

Cajun beans soup — Add in Cajun seasoning , stir few seconds.
Cajun seasoning recipe is given above.

Cajun beans soup — Add in paste of 2 tomatoes( I chop and freeze tomatoes, I used them here) You can also use fresh. Add in 2 tbsp tamarind paste.

Cajun beans soup — Mix well and cook, also add in 1 potato, cut in small cubes. Add in some water and let it cook until beans are fully cooked.I used potato with skin.

Cajun beans soup — Cook until fully tender then adjust the amount of gravy. I suggest to keep it a little thick, you will like it.

Cajun beans soup

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